About Dr. Carlos de Leon
An insatiable researcher and practitioner whose impulse of helping and healing human suffering has lead him to extensive study in both academic and spiritual fields of discipline is coming to teach “Meditation Biblica Retreat (part I)“ April 27- May 3, 2012. Dr. de Leon has high academic credentials as well as practical skills that have been sought out world-wide. He has attained a PHD in Clinical Psychology and in Holistic Medicine.... Read More
Inspired by Speaking the Truth
Came across a video this morning posted by Owning Pink founder Lissa Rankin. We’re HUGE fans of the TED movement here at Gaia- see for yourself why. With more voices speaking the truth, and more eyeballs seeing the truth, we get one step further on our our quest to achieve optimal health for all. Read More
Chandi Nyasa Workshop
Explore the powerful ancient practice of Chandi Nyasa, a powerful tool using mantras and meditation. As the purifying and releasing vibrations of the mantra move through vital areas of the body, tremendous healing occurs at the heart, digestive organs and the reproductive systems. The body begins to restore its natural state of health and balance as the practice heals and cleanses the organs of toxins and stress that have been accumulated by physical... Read More
Music & Meditation Series
Music has the power to lift spirits and create joy. Meditation reduces stress, brings clarity and peace. Experience the transformational power of music, meditation and Kundalini Yoga as taught by Yogi Bhajan. This 3-part series will combine yoga, guided meditations and mantra with live music to create more abundance, joy and healing in your life. The beautiful melodies of the mantras will inspire you to share your voice and open your heart. Chocolate... Read More
5 Simple Yoga Poses to Keep You Warm
When winter comes blowing in cold and strong, anything we can do to stay warm is a good thing! Here are 5 yoga postures that will build your internal fire and keep you toasty warm! 1) Surya Namaskara (Sun Salutations): Designed to build heat in the body, sun salutations are an excellent way to get your heart pumping and blood flowing to your extremities, which is great if you suffer from poor circulation. 2) Virabhandrasana II (Warrior II): Standing... Read More
Yoga Workshop with Nicki Doane
Exploring How a Sustainable Practice Creates a Sustainable Life With internationally renowned teacher, Nicki Doane DATE: January 19, 2012 TIME: 6:00- 9:00pm PRICE: $65 Pre-registration required. Nicki Doane teaches yoga internationally, graced the cover of Yoga Journal magazine and has inspired thousands of people around the world with her down-to-earth and accessible approach to yoga. We invite you to experience her teaching in an intimate setting... Read More
Gaia Studio January Schedule January 2- April 1, 2012
Our winter schedule runs from January 2- April 1, 2012. We are excited about our new schedule! Check out our new classes and times as well as some amazing and inspiring upcoming workshops! New classes and new class times: Evening classes are now starting at 5:45 – 7:15pm & 7:30- 9:00pm. New classes: Hatha Yoga with Henri- Tuesdays @ 1:30- 3:00pm. Gentle Flow with Brea- Tuesdays @ 5:45- 7:15pm. Beginner Yoga with Chandra- 7:30- 9:00pm. Kundalini... Read More
