Eating Right: Dr. Thomson’s Top 10 Cookbooks to boost your brain, body and spirit
The simple truth is that eating right for your health is not entirely easy. It requires you to commit both time and effort into thinking about what you’re putting into your mouth. Sometimes you need a little guidance to actually changing the bad habits you’ve formed over years of eating at your desk, only having the time to grab & go, and just jamming whatever is in the fridge in your mouth as your run out the door to get the kids... Read More
Use Your Brain to Change Your Age
Secrets to Look, Feel, and Think Younger Every Day “The fountain of youth is right between your ears!” says, renowned author and neuroscientist Daniel G. Amen. In his new book titled, Use Your Brain to Change Your Age Dr. Amen introduces 10 remarkable patients’ true stories and what readers can learn from them, resulting in a breakthrough, easy-to-follow anti-aging program that shows you how to: Boost your memory, mood,... Read More
Meet our Teachers
Henri Ferguson 1) When was your first yoga class and what was the experience like for you? My very first yoga class was in Calgary, 1971. It was with an elderly teacher from India who taught very traditional yoga with emphasis on Kryas (cleansing techniques) but at my young and tender age did not have the full appreciation for these techniques as I do now. Years later I met my first Iyengar teacher who had a profound and lasting effect on my practice.... Read More
Dave Irwin Foundation Dash for Cash
We were invited to participate in the Dave Irwin Foundation‘s annual DASH FOR CASH fundraiser on Feb 4, 2012 at the Sunshine Village Ski Resort. The event, now in its tenth year, is aimed at raising funds for brain injury research and awareness. This year the Dash for Cash brought in over $40,000 for the Foundation with more coming in each day! A wonderful event with an impressive lineup of “celebrity coaches” including country... Read More
