Bill’s Gluten-Free “Pizza”- Mediterranean Style
For all those gluten-free people out there (and it seems there are more and more of us!) we have a great pizza recipe for you. Have you ever bought gluten-free tortillas only to find that they crumble, dry out and don’t really wrap that well? Well one of our yogis at Gaia has come up with a fantastic and delicious way to use them! This is his recipe: The rice tortillas make a crispy “cracker-like” crust. The crust can be used with... Read More
Eating Right: Dr. Thomson’s Top 10 Cookbooks to boost your brain, body and spirit
The simple truth is that eating right for your health is not entirely easy. It requires you to commit both time and effort into thinking about what you’re putting into your mouth. Sometimes you need a little guidance to actually changing the bad habits you’ve formed over years of eating at your desk, only having the time to grab & go, and just jamming whatever is in the fridge in your mouth as your run out the door to get the kids... Read More
RAW Avocado Chocolate Mousse
Prep Time: 30Min. Cook Time: 0 Min. Serves 4-6 Ingredients 3 avocados (pitted & skinned) 1/2-cup maple syrup 2-4 tablespoons agave nectar 1-tablespoon vanilla extract 1-1/2 tablespoon olive oil 3/4-cup raw carob powder* 4 tablespoons organic cocoa powder 1-pint raspberries or sliced strawberries Fresh mint leaves *If raw carob is not available, use a total of 2/3-cup coca (as cocoa has a much stronger flavor than carob), adding more to taste Un-Cooking... Read More
Ginger-Aide: a drink worth sharing
Last month we hosted a wonderful group for an afternoon of learning about how Gaia’s approach to functional medicine and neuroscience can transform a person’s unique aging process. Guests attended sessions dedicated to Brain Health, Functional Medicine, Meditation, Nutrition, Lifestyle Medicine, Restorative Yoga, Psychotherapy, Stress Management, Acupuncture, Chiropractic & Heart Math. The day was experiential and engaging –... Read More
