Bill’s Gluten-Free “Pizza”- Mediterranean Style
For all those gluten-free people out there (and it seems there are more and more of us!) we have a great pizza recipe for you. Have you ever bought gluten-free tortillas only to find that they crumble, dry out and don’t really wrap that well? Well one of our yogis at Gaia has come up with a fantastic and delicious way to use them! This is his recipe: The rice tortillas make a crispy “cracker-like” crust. The crust can be used with... Read More
Which class is right for me?
It can be challenging finding a yoga class that suits your needs or knowing what each different style of yoga is. At Gaia Yoga, our aim to to keep things simple. With so many different yoga styles out there, we are happy to offer classes that are rooted in tradition and tailored to your own specific needs. No matter which class you take, our experienced and dedicated instructors provide a safe and welcoming environment for you to learn, breathe and... Read More
Studio & Office Space Available for Rent
Looking for a place to host a workshop or meet with clients? Look no further. We’ve opened up our Clinic and are now accepting inquiries from Practitioners looking for office space on either a daily or monthly basis. Please contact us (403-675-4242) to inquire or book an appointment to view the available space. We’re also pleased to announce that our Yoga Studio is now available for rent by the hour. Please click here for more details. Read More
Discover Meditation
Two inspiring courses that are a simple introduction to techniques that will quiet your mind, improve your health and bring fresh perspective and energy into your life. Discover Meditation Wednesdays: 7:30- 8:30pm. April 4- 25 & June 6- 27. $50. Want to try meditation? This is the perfect place to start.Discover the essentials of learning how to sit still with yourself. Learn basic tools to bring your self into a more present state, and... Read More
Mindful Yoga Foundations
Tuesdays: 2:00- 3:30pm April 10- May 15, $75. Pre-registered. The purpose of this 6 week session is to still the mind while gently opening the body through guided breathwork, stretching and body awareness. By focusing on the mind/body connection, we will create space and healing. No prior experience necessary. Taught by Henri Ferguson. Read More
Meet the Teachers… Amanda Ings
A very nurturing and inspiring yoga teacher, Amanda brings a depth to her yoga classes that you don’t easily find elsewhere. Discover for yourself why she is a studio favourite! 1) When was your first yoga class and what was the experience like for you? My first yoga class was in the early 2000-2002, I don’t remember exactly. What I do remember is walking out of this Montreal studio feeling like a brand new person – like I had... Read More
Meet our Teachers
Henri Ferguson 1) When was your first yoga class and what was the experience like for you? My very first yoga class was in Calgary, 1971. It was with an elderly teacher from India who taught very traditional yoga with emphasis on Kryas (cleansing techniques) but at my young and tender age did not have the full appreciation for these techniques as I do now. Years later I met my first Iyengar teacher who had a profound and lasting effect on my practice.... Read More
Chandi Nyasa Workshop
Explore the powerful ancient practice of Chandi Nyasa, a powerful tool using mantras and meditation. As the purifying and releasing vibrations of the mantra move through vital areas of the body, tremendous healing occurs at the heart, digestive organs and the reproductive systems. The body begins to restore its natural state of health and balance as the practice heals and cleanses the organs of toxins and stress that have been accumulated by physical... Read More
Music & Meditation Series
Music has the power to lift spirits and create joy. Meditation reduces stress, brings clarity and peace. Experience the transformational power of music, meditation and Kundalini Yoga as taught by Yogi Bhajan. This 3-part series will combine yoga, guided meditations and mantra with live music to create more abundance, joy and healing in your life. The beautiful melodies of the mantras will inspire you to share your voice and open your heart. Chocolate... Read More
5 Simple Yoga Poses to Keep You Warm
When winter comes blowing in cold and strong, anything we can do to stay warm is a good thing! Here are 5 yoga postures that will build your internal fire and keep you toasty warm! 1) Surya Namaskara (Sun Salutations): Designed to build heat in the body, sun salutations are an excellent way to get your heart pumping and blood flowing to your extremities, which is great if you suffer from poor circulation. 2) Virabhandrasana II (Warrior II): Standing... Read More
