Meet our Teachers
Henri Ferguson 1) When was your first yoga class and what was the experience like for you? My very first yoga class was in Calgary, 1971. It was with an elderly teacher from India who taught very traditional yoga with emphasis on Kryas (cleansing techniques) but at my young and tender age did not have the full appreciation for these techniques as I do now. Years later I met my first Iyengar teacher who had a profound and lasting effect on my practice.... Read More
Chandi Nyasa Workshop
Explore the powerful ancient practice of Chandi Nyasa, a powerful tool using mantras and meditation. As the purifying and releasing vibrations of the mantra move through vital areas of the body, tremendous healing occurs at the heart, digestive organs and the reproductive systems. The body begins to restore its natural state of health and balance as the practice heals and cleanses the organs of toxins and stress that have been accumulated by physical... Read More
Music & Meditation Series
Music has the power to lift spirits and create joy. Meditation reduces stress, brings clarity and peace. Experience the transformational power of music, meditation and Kundalini Yoga as taught by Yogi Bhajan. This 3-part series will combine yoga, guided meditations and mantra with live music to create more abundance, joy and healing in your life. The beautiful melodies of the mantras will inspire you to share your voice and open your heart. Chocolate... Read More
5 Simple Yoga Poses to Keep You Warm
When winter comes blowing in cold and strong, anything we can do to stay warm is a good thing! Here are 5 yoga postures that will build your internal fire and keep you toasty warm! 1) Surya Namaskara (Sun Salutations): Designed to build heat in the body, sun salutations are an excellent way to get your heart pumping and blood flowing to your extremities, which is great if you suffer from poor circulation. 2) Virabhandrasana II (Warrior II): Standing... Read More
Yoga Workshop with Nicki Doane
Exploring How a Sustainable Practice Creates a Sustainable Life With internationally renowned teacher, Nicki Doane DATE: January 19, 2012 TIME: 6:00- 9:00pm PRICE: $65 Pre-registration required. Nicki Doane teaches yoga internationally, graced the cover of Yoga Journal magazine and has inspired thousands of people around the world with her down-to-earth and accessible approach to yoga. We invite you to experience her teaching in an intimate setting... Read More
Gaia Studio January Schedule January 2- April 1, 2012
Our winter schedule runs from January 2- April 1, 2012. We are excited about our new schedule! Check out our new classes and times as well as some amazing and inspiring upcoming workshops! New classes and new class times: Evening classes are now starting at 5:45 – 7:15pm & 7:30- 9:00pm. New classes: Hatha Yoga with Henri- Tuesdays @ 1:30- 3:00pm. Gentle Flow with Brea- Tuesdays @ 5:45- 7:15pm. Beginner Yoga with Chandra- 7:30- 9:00pm. Kundalini... Read More
Winter Solstice Candlelight Yoga
Take time out of the busy holidays to slow down, breathe deep and relax. DATE: December 21 TIME: 6:30- 8:00pm COST: $14 As the longest night of the year, the winter solstice is a time for stillness and reflection. It is also traditionally a time to come together in community to celebrate the turning of the seasons and the movement out of darkness to light. Join us for a meditative candlelight yoga class as we welcome the longer days and... Read More
Integrative Breathing Workshop
Ready to Uncover the Real You? Register Today! DATE: Saturday December 17th TIME: 1:30-4:30pm COST: $30 FACILITATOR: Trevor Yelich This workshop is a three hour journey where you will learn how the four levels of Integrative Breathing can profoundly improve your life. Integrative Breathing will: Give you more energy Help detoxify, restore, balance and oxygenate the cells Resolve repressed emotions allowing the release of negativity Accelerate spiritual... Read More
Yoga as a Preventative Practice
Modern research has shown that Yoga has many health benefits that include the reduction of stress, chronic pain and the risk of heart disease. Yoga can also build strength and flexibility while reducing incidence of injury. The calming effects of a Yoga practice have been known to increase cognitive function, productivity and creativity. A gentle preventative practice is suitable for all levels of fitness and can be ideal for those suffering from... Read More
Welcome Brea Johnson – Studio Manager and Teacher
Hello everyone, I am excited to be stepping into the role of studio manager and to be part of a dynamic and inspiring team of people at Gaia. After recently moving to Canmore from Nelson, BC, where I gave birth to my beautiful son a year ago, I am happy to be back home in Alberta and closer to family. As I find myself emerging from the intensity and incredible growth and challenges of new motherhood, I am humbled time and again with the healing power... Read More
