Discover Yoga
Have you been thinking about trying yoga but not sure where to start?
At Gaia Studio, it doesn’t matter if you can’t touch your toes, our informative and accessible beginner series will introduce you to the fundamentals of yoga in a safe and supportive environment.
You will discover an increase in your flexibility, stamina and strength.
Learn how to breathe more deeply, resulting in a calm state of mind and a better night’s sleep. Improve your posture, gain a deeper understanding of yoga and feel more confident and alive in your body!
But don’t take our words for it, here is some inspiration from past participants of Discover Yoga!
“It covered the basics in a simple fashion. I liked the repetition, reminders and gentle encouragement- wonderful for slow learners!”
“A beautiful and peaceful space to just “be” and get in touch with your inner self. I always came away energized.”
“The class was taught in a very comforting environment where it allowed me to not be shy and trust myself and the instructor. I would retake this course anyday, I absolutely loved it!”
“It was all great. I am so glad I did this and it has really brought me into myself. Discover yoga has helped me to discover that I CAN DO THIS! YAY!”
Next sessions of Discover Yoga start:
January 24- February 28
March 6- April 10
Tuesdays: 7:30- 9:00pm. 6 weeks, $75.
Contact studio@gaiaclinic.ca or 403.675.4242 to pre-register.
