Therapeutic Yoga
Do you have an old injury that still causes you pain? 
Tight shoulders from years of stress and poor posture?
Have you tried yoga and found that it just didn’t feel right for your body?
Discover a yoga that supports your individual needs and encourages an injury-free practice. This 8-part series allows you to dive deep into your own body awareness. Principles from kinesiology are applied to yoga postures and infused with your own body wisdom for a refreshing, effective and often surprising practice. This wisdom and gentle teaching guidance will enable you to practice yoga postures and movement confidently and safely with dramatic results.
This is a pre-registered series, as the teachings flow most effectively from the first session to the last. Ideal for those who have never done yoga and want to get out of pain, as well as accomplished yogis who feeling stuck in their yoga practice or have recurring pain.
Upcoming Sessions of Therapeutic Yoga:
Thursdays: 10:00- 11:30am
January 26- March 15
April 19- June 7
Contact studio@gaiaclinic.ca or 403.675.4242 to pre-register.
Julie Seibt ‘s Yoga teacher training includes Hatha, Yin and Therapeutic Yoga. As an Asian Bio-Energetic Therapist, Master Reiki Teacher, and Thai Massage Therapist, she brings a holistic, mindful approach to movement. She teachers regularly at Gaia and at retreats internationally.
