Click here for a printable version

Anne Douglas:

Anne has been practicing Yoga and Meditation for approximately 27 years, and teaching for 20 years. Anne is certified to teach both Kripalu (500 hour; Senior Level Certification) and Astanga Yoga and has studied many other lineages including Iyengar and Bikrams Yoga. Anne is also a certified as a Phoenix Rising Yoga Therapist (1991), Holistic Lifestyle Coach (1990), and Reiki Master (1995). She has been drawing upon these skills to facilitate personal growth workshops for the past 20 years. Her compassionate heart, gentle humor and grounded intellect create fertile ground for self-study and well being.

---

Amanda Ings:

Yoga found Amanda in 2003 while in Montreal at a Bikram Yoga Studio. It gently took her hand and led her on a journey that would promise to change her life, and the way she looked at the world. Now, seven years later, after studying with Mary-Jo Fetterly under Trinity Yoga Inc., she comes to class to hold space for the unfolding of ourselves into all that we already are. Her teaching style is slightly ‘renegade’, as it embodies her experience in Hatha, Anusara, Yoga Therapy, AcroYoga, Ashtanga, Bikram and Flow Yoga. Outside of the studio, Amanda is deeply motivated by the Yoga of children, and works with developmentally challenged children in the Bow Valley and at the Gaia Clinic.

---

Breanna Johnson:

Brea discovered yoga in 1999 and has been teaching yoga since 2003. Over the years she has continued her studies from respected teachers in the US, Canada and India. Brea’s passion for yoga led her to creating and running a successful yoga studio in Edmonton and continues to lead numerous workshops and retreats throughout Canada, the US and Costa Rica. Known for her warm and engaging teaching style, Brea has worked with a variety of people from NHL hockey players, overworked business leaders, expectant mothers and more; helping them to de-stress, find balance and improved health. Her inspiration for teaching yoga is to connect with the heart, often with laughter and playfulness and always with a clear intention of sharing the joy and transformation that yoga can bring.

---

Chandra Bailey:

I have been teaching yoga for the past 6 years in central Alberta. My background is a Phys.ED Degree in Athletic TRaining and I am certified through the Trinity Yoga Program and a RYT through Yoga Alliance. I have recently trained under Parvathi Nanda Nath in Sud Tyrol Italy in the Kaula Yoga tradition which is a Tantra based lineage. My focus is cultivating a sense of play and exploration within the body while facilitating my students connection to their own inner teacher. Providing a safe space to allow the peeling away of physical and mental layers that cloud the connection to spirit and soul. I have worked with beginners, teens, professional athletes, and advanced yogis alike. I teach a vinyasa flow class that will challenge you physically while inviting space and time for reflection of spirit and self. My passion for music and the creative arts inspires my classes as well.

---

Julie Seibt:

With YTT certification in Anahata Yoga, and teacher training with Sarah Powers (Yin Yoga) and Susi Hatley-Aldous (Yoga Therapy) , Julie Seibt compassionately guides private clients and group participants out of pain or "stuckness" and into ease - on and off the mat. As an Asian Bio-Energetic Therapist, Master Reiki Teacher, and Thai Massage Therapist, Julie brings a holistic, mindful approach to movement. In this easeful - not always easy – practice, Julie infuses yoga asana with principals of kinesiology and mindfulness for a therapeutic style of movement where students adapt classic yoga poses to their bodies. By becoming ‘quiet’ on the mat, and allowing a deep sense of curiosity, students listen and respond to what their body asks for, moment to moment. A ‘less is more’ approach allows for deep and sustainable openings and strength.

---

Henri Ferguson:

Yoga has been a defining influence in Henri Ferguson's life for 27 years. That led to teacher training with Sandra Sammartino from Kairos Yoga Centre in White Rock, BC as well as Sapta Yoga teacher training with Sushil Bhattacharya in Nepal. Henri personifies his values and beliefs; taking his life experience and understanding of yogic and Zen philosophy into each class to facilitate student's efforts toward self realization and empowerment. His eclectic and holistic style of yoga is energetic and healing, with emphasis on core strength, flexibility and mindfulness. Henri is a registered teacher (RYT 500) with the Yoga Alliance and Program Director of the Yoga Alliance RYT 200 Hour Yoga Teacher Training course.

---

Dr. Tracy Thomson

Dr. Thomson uses her knowledge as an MD combined with her Traditional Chinese Medicine training to bring great awareness to the use of Qi Kung as a healing modality and one that can provide balance, healing, and improve vitality for all. She has studied with Dr. Steven Aung and Dr. Carlos de Leon and is one of the first instructors in Canada to be certified in the Seven Lotus School of Qi Kung.

---

Our classes will invigorate and inspire, whether you are new to yoga or have been practicing for years. At Gaia, you will find talented and inspiring teachers, a warm and welcoming community and yoga that is just right for you. All of our drop-in classes are designed to accommodate all levels

---

Anahata Yoga:

This is a gentle and kind yoga which uses simple movement, deep breathing, and meditative awareness as vehicles for stress reduction, injury prevention and lifestyle enhancement. It is a holistic model for wholehearted living based on the ancient teachings of the east but enlivened for direct application in our modern lifestyle. All fitness and experience levels welcome.

---

Hatha Yoga:

An athletic yet meditative yoga practice that focuses on breath, alignment, and whole body-mind-spirit integration. This class gives you the opportunity to flow with breath in dynamic movement, and breathe deeper into more static poses while learning about proper alignment. A typical class begins with a gentle warm-up, Hatha Sun Salutations, a standing and/or balancing series, supported backbends and seated postures. All levels of fitness and experience welcome!

---

Yin Yoga:

Move slowly within your body, utilizing deep long holds in postures that target the connective tissues with an emphasis on the shoulders, hips, pelvis, and lower spine. This class is a perfect complement for those who play a lot of sport and practice more dynamic and muscular styles of yoga.

---

Vinyasa Flow:

A dynamic class that will challenge the athleticism of your body while exploring body mind connection through a unique and creative sequencing of asana. Experience a moderate to fast paced yoga flow with synchronized breath movement, sun salutations, and a variety of asana designed to keep your practice fresh and fun.

---

Restore Yoga:

Breathe deep, let go and unwind. This class will help you to release stress, slow down and recharge. Using gentle and supportive postures, enjoy time spent simply nourishing yourself, while releasing tension and tight muscles. All levels welcome.

---

Discover Yoga:

Our informative and inspiring 6 week beginner course! Have you been thinking about trying yoga but not sure where to start? Feeling unsure and nervous about beginning? It doesn’t matter if you can’t touch your toes or don’t have the brand-name yoga clothes, Discover Yoga will introduce you to the fundamentals of yoga in a clear and easy to understand format. Learn how to improve your breathing for better health, stretch tight muscles in a safe manner, learn stress- relieving techniques and so much more. Discover all the benefits of yoga! Pre-registration only. Visit our Events page for information about the next session.

---

Yoga and Addictions

It is said that all of us have addictions to something..money, food, success, chocolate to name a few. This introductory course will examine the root of addictions, explore the emotional aspects, and understand how specific exercises in yoga can overcome addictions. The use of yogic science is a powerful tool to overcome cravings and bring more peace and balance into one's life.

---

Sunrise Yoga:

Rise and shine! Start your day right with yoga. Stretch big, breathe deep and invigorate your whole self with this inspiring class. Sunrise yoga will leave you feeling clearheaded, alert and ready to take on the day. Perfect for all levels. Pre-registration only.

This fall, take a pause for yourself and explore our in-depth and transformative workshops.
 

3-Part Therapeutic Yoga Series

$40 per workshop or $80 for all three. Pre-registration is required. Discover a new sense of ease in your body while increasing your mobility, stability and strength. Principals from kinesiology are applied to yoga postures and infused with your own body wisdom for a refreshing, effective and often surprising practice. This 3-part series consists of "Yoga Therapy for Hips", "Yoga Therapy for the Shoulders", and bringing it all together in "Evoking the Core". Classes may be taken individually or bundled as a series and is suitable for beginners or experienced yoga practitioners.

---

Yoga Therapy for Hips

Effective functioning of the hips and pelvis support pain-free mobility in our back, knees and ankles. Dive deep into the hips to discover your stability and honest range of motion. Learn to listen to your inner teacher in this eye-opening and hip-opening practice. October 2. 1:00- 3:00pm

---

Yoga Therapy for the Shoulders

Shoulders seem to bear all. Less-than-ideal functioning of the shoulders often shows up in wrist, elbow, neck and back pain. Are your shoulders functioning well? Find out as we move through gentle, therapeutic yoga postures and learn to listen to our own body wisdom. November 6. 1:00- 3:00pm

---

Evoking the Core

True core strength is not about "6-pack abs". Abdominals are part of the package, and so is the pelvic floor and more. Find out how to access deep core strength in this therapeutic yoga class. Take care of your core, it is the bridge between the hips and shoulders and supports mobility, stability, strength and ease through the entire body. December 4. 1:00- 3:00pm.

---

Yoga & Addictions

November 20. 1:00- 3:00pm

Studio Prices:

Drop-in:	$14
10 class pass:	$120
1 week unlimited:	$40
1 month unlimited:	$110
3 month unlimited:	$270
1 year unlimited:	$850

---

The more you practice, the less you pay.

All of our classes, except for our pre-registered courses and workshops are drop-in. You can pay as you go with drop-in classes or pay ahead and save by buying our 10 class pass. Or enjoy as many yoga classes as you like with our unlimited passes.

Which pass is right for me?

If you come once or twice a week, the 10 class pass is always a popular choice. Even if you miss a week, there is no expiry date so you can enjoy the pass as long as it takes. Of course we do love seeing you more often! If you come two or more classes a week, then the One Month Unlimited a perfect choice. If you make yoga a regular part of your weekly schedule and don’t want to think about buying passes each month, then a Three Month Unlimited and a One Year unlimited will be the best deal and allow you to enjoy as much yoga as you like! Are you visiting our beautiful mountains? Then the One Week Unlimited will be the pass that will allow you to enjoy your time here with as many yoga classes as you like!

Welcome!

There are so many reasons to love yoga; the improved flexibility and strength in your body, no matter how tight your muscles are when you start; the peaceful feeling that stays with you after a yoga class and having more energy in your day. You might also find that your sleep improves, stress becomes easier to deal with and you might just end up smiling a little more often!

Now where do I begin?

Begin your yoga practice with our informative and accessible 6-Week Discover Yoga course. This course builds the foundation for a healthy and life-long practice. In a safe and relaxed environment, you will learn the fundamentals of yoga; work with the breath to reduce stress and improve health while gaining an understanding of yourself and yoga. Check our homepage for the dates of the next Discover Yoga course and discover the many ways that yoga works for you!

Find a class that works for you today…

We have designed all of our classes so that no matter what your level or abilities, you can comfortable enjoy each style and class. Do you want a class that will help heal an old injury or simply need a pause from the stresses of your daily life? Then our Restore and Yin classes would be the perfect fit. Are you new to yoga? Feeling shy or unsure? Our informative and accessible 6 - week Discover Yoga course is the perfect way to learn what yoga is all about. Feel your whole body stretched and strengthened and your mind calm and focused. Our Hatha classes blend all that is wonderful about yoga- deep breathing, focus and balance, yoga philosophy and so much more. And of course, all designed work for you! Are you in the mood to move? Vinyasa Flow will unite your deep, healthy breath with a series of yoga postures designed to build your inner fire, strengthen and open tight muscles and invigorate your whole self.